Upcoming Classes & Workshops

Saturday, March 8th | 10am to 11:45am

The Art of Small Talk

How often do you find your self feeling afraid to strike up a conversation with someone you’d really like to talk to?   Social connection is crucial to our happiness.  Yet, most of us find it difficult to start a conversation with a stranger,  believing the stranger wouldn’t want to talk to us.  But this couldn’t be further from the truth!

Studies show that people are far more interested in connecting and chatting with a stranger can be just as enjoyable as talking to a friend.  Even if you tend to be introverted or socially reserved, social connection can boost your joy.

During this workshop, we’ll learn and practice the art of small talk, paving the way for more social connections and happiness!

$40.00

Saturday, March 22nd | 10am to 11:45am

Mindful Listening for Better Relationships

How often do you find your self in conversation with someone and realize that you are not even listening to them?  When that happens, we miss the opportunity to connect, and even risk making someone feel neglected and disrespected.

Join us to practice active listening, which will help foster empathy and increase satisfaction in the relationships with family, friends, roommates and coworkers!

$40.00

Sunday, March 30th | 10am to 2pm

Exploring Silence: Mini-Meditation Retreat

Discover the inner peace, beauty and joy that unfolds when we pause with intention.  During this deeply restorative four-hour journey, we’ll invite silence, mindful movement and mindful eating while connecting to our inner wisdom.  Our mini-mediation retreat nourishes your mind, body and spirit, and allows you to be whisked off to much needed mental vacation from the rigors of daily life.

$85.00 (includes refreshments)

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ONGOING CLASSES & WORKSHOPS

Wednesdays @ 7pm Online

MIDWEEK MINDFULNESS MEDITATION & CHAT

Join us on Zoom for our Midweek Mindfulness Practice & Live Chat on Wednesdays at 7pm. We'll take time to pause and reflect. Then we'll invite guests to talk about the status of their intentions, goals and personal mindfulness journey. RSVP for one or all sessions in June.

FREE (Donations Welcome Click Here)

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Saturdays @ 11am (Zoom)

YOGA FOR EVERY/BODY

Join Natasja deSanders on Zoom, Saturdays at 10am for Hatha yoga suited for EVERY body. She teaches that it's not about perfection... It's about what feels right to you and your body!

$15.00

Please Register for All Classes & Workshops Below.