joyfully create a life you love...
Savvy Sassy Mindful is a new lifestyle company & collective. We host classes, workshops, retreats and experiences that help you integrate mindfulness into your daily life — fostering authenticity, creativity and transformation.
Discover thoughtfully curated mindfulness workshops and mini-retreats that awaken your inner-beauty, strength & wisdom. Indulge in our gorgeous suite of experiences including aromatherapy and wellness-based signature perfume and candle-making.
We are all capable of being passionate, creative, blissful beings!
I invite you to embrace mindful living to discover your authentic self and navigate your life with purpose, grace and abundant joy!
Savvy Sassy Mindful represents a loving, open community that is welcoming to all!
let’s embark on a journey…
8-week mindfulness-based stress reduction (MBSR)
Discover how to alleviate stress, anxiety, depression and burn-out through mindfulness-based skills that calm and balance mind & body.
Mindfulness-based stress reduction (MBSR) will help you identify the root of your stress. You’ll learn how to replace unhealthy habits that rob you of happiness with meaningful lifestyle changes that enhance your well-being.
Savvy Sassy Mindful’s workshops are created to lead you on a sacred journey to boldly connect with your authentic self and harness the joy of living your truth.
Discover a new way of Being! You’ll find yourself remarkably empowered by an energy that is already deep within you. The joy you’ll unleash will illuminate and honor all that is extraordinarily you! We regularly offer Discover the Art of Mindfulness — a 90 mixture, 4-week introduction to mindfulness — where you’ll learn how to begin integrating mindfulness into your daily life. Each month we host a special series of workshops and a mini-retreat.
In June, the focus is: Ready… Set… Launch the Life of Your Dreams!
workshops & retreats
perfume-making & candle-making experiences
Join us to mindfully create a signature perfume or create custom blended candle!
Come in to create an aromatic blend of essential oils for mood enhancement and healing — or delight your senses while designing your own signature luxury perfume or custom-fragrance soy candle!
meditation & movement
Meditation & movement help you destress, increase clarity, improve your health, instill a sense of deep inner peace and connect with joy.
Our sessions are designed to build a supportive community, and empower you to create real change in your life. In May, join us online Wednesdays at 7pm for Midweek Mindfulness Practice Group & Live Chat and Saturdays at 9am for Yoga for Every Body!
become a member!
Join us as we build a loving, inclusive community of savvy, sassy, mindful women of all ages and walks of life.
From meditation classes and author events to aromatherapy workshops and dinner parties, we curate experiences that nourish your mind, body & spirit!
(Wink! Standard membership is free.)