joyfully create a life you love...
Savvy Sassy Mindful is a new lifestyle company & collective. We host classes, workshops, retreats and experiences that help you integrate mindfulness into your daily life — fostering authenticity, creativity and transformation.
Discover thoughtfully curated wellness workshops and mini-retreats that awaken your inner-beauty, strength & wisdom. Indulge in our gorgeous suite of experiences including aromatherapy and wellness-based signature perfume and candle-making.
We are all capable of being passionate, creative, blissful beings!
I invite you to embrace mindful living to discover your authentic self and navigate your life with purpose, grace and abundant joy!
Savvy Sassy Mindful represents a loving, open community that is welcoming to all!
let’s embark on a journey…
8-week mindfulness-based stress reduction (MBSR)
Discover how to alleviate stress, anxiety, depression and burn-out through mindfulness-based skills that calm and balance mind & body.
Mindfulness-based stress reduction (MBSR) will help you identify the root of your stress. You’ll learn how to replace unhealthy habits that rob you of happiness with meaningful lifestyle changes that enhance your well-being.
Savvy Sassy Mindful’s wellness and creative workshops lead you on a sacred journey to boldly connect with your authentic self and harness the joy of living your truth.
Discover a new way of Being! You’ll find yourself remarkably empowered by an energy that is already deep within you. The joy you’ll unleash will illuminate and honor all that is extraordinarily you! We regularly offer Discover the Art of Mindfulness — a 90 mixture, 4-week introduction to mindfulness — where you’ll learn how to begin integrating mindfulness into your daily life. Each month we host a special series of workshops and a mini-retreat.
In June, the focus is: Ready… Set… Launch the Life of Your Dreams!
workshops & retreats
1:1 stress management & personal lifestyle coaching
Julie Johnson offers stress management and personal lifestyle coaching to help clients create meaningful change in their daily lives.
Julie Johnson offers one-on-one mindfulness meditation consultations and personal lifestyle coaching to help clients live more balanced & wakeful lives. By recognizing habits that rob us of fulfillment and joy, we are able to replace them with behaviors that nourish the mind body and spirit — and fully transform our lives.
aromatherapy & signature perfume-making experiences
Join us for aromatherapy workshops and signature perfume-making experiences!
Come in to create an aromatic blend of essential oils for mood enhancement and healing — or delight your senses while designing your own signature luxury perfume!
drop-in mindfulness meditation & movement
Meditation & movement help you destress, increase clarity, improve your health, instill a sense of deep inner peace and connect with joy.
Our sessions are designed to build a supportive community, and empower you to create real change in your life. In May, join us online Wednesdays at 7pm for Midweek Mindfulness Practice Group & Live Chat and Saturdays at 9am for Yoga for Every Body!